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The Cradle Coach
Peaceful baby sleeping soundly
Self-Paced Sleep Courses | Newborns, Babies & Toddlers

Your child isn't sleeping. The internet isn't helping. Let's fix that.

You've read the advice. Saved the schedules. Tried the tricks. And somehow, you're still Googling baby sleep at 2am.

Our self-paced sleep courses give you a clear, step-by-step approach from a team that's helped 5,000+ families. No more piecing together advice from 23 different Instagram accounts.

Just real sleep strategies, explained by people who know what they're doing.

Find My Sleep Course
11+ years of experience 5,000+ families supported Lifetime course access
Pick Your Starting Point

Different ages. Different sleep challenges. We've got you.

Whether you're starting from day one or dealing with a toddler who thinks bedtime is optional, there's a course for that.

Newborn Sleep Course — 0–16 Weeks0–16 Weeks

Newborn Sleep Course · $77

Let's start with some good sleep habits.

Newborn sleep is unpredictable enough without trying to decode 102 conflicting opinions about it. Learn how to support your newborn's developing sleep patterns with realistic routines, age-appropriate expectations, and practical soothing strategies.

Inside the course:

  • Age-appropriate day and night routines
  • Swaddling and soothing guidance
  • Feeding and sleep considerations
  • Printable newborn schedules
  • Wake-window reference guides
$77One-time purchase. Lifetime access.
Get the Course
Infant Sleep Course — 4–24 MonthsMost Popular4–24 Months

Infant Sleep Course · $145

You love your baby. You'd also love to sleep again.

If bedtime requires an elaborate performance and your baby still wakes multiple times a night, this one's for you. Learn how to build healthy sleep habits, support independent sleep skills, and navigate naps and nighttime waking with a responsive approach.

Inside the course:

  • Step-by-step independent sleep strategies
  • Age-appropriate schedules and nap guidance
  • Sleep regression troubleshooting
  • Night-feeding and night-weaning considerations
  • Printable schedules and reference guides
$145One-time purchase. Lifetime access.
Get the Course
Toddler Sleep Course — 2–5 Years2–5 Years

Toddler Sleep Course · $145

Your toddler has a bedtime. They just don't seem to care.

One more book. One more drink. One more hug. One very urgent question about dinosaurs. Sound familiar? Learn how to create predictable routines, set loving boundaries, and stop turning every bedtime into a hostage negotiation.

Inside the course:

  • Connected, consistent bedtime routines
  • Crib-to-bed transition guidance
  • Strategies for early rising and night waking
  • Practical bedtime boundary scripts
  • Printable routine charts
$145One-time purchase. Lifetime access.
Get the Course
More Than One Stage? We've Got You.

Because kids have a funny way of growing up.

Get access to multiple courses and keep the guidance handy as your child's sleep needs change.

Newborn + Infant Bundle

From those unpredictable newborn nights to building independent sleep skills.

$197$222
Save $25

Includes:

  • Newborn Sleep Course
  • Infant Sleep Course
  • Lifetime access to both
Get the Bundle
Best Value

The Full 0–5 Year Bundle

The whole freaking sleep library. From newborn sleep foundations to toddler bedtime boundaries, get all three courses in one bundle.

$327$367
Save $40

Includes:

  • Newborn Sleep Course
  • Infant Sleep Course
  • Toddler Sleep Course
  • Lifetime access to all three
Get the Full Bundle
No More Guessing

Expert sleep guidance. On your schedule.

Step 1

Pick your course.

Choose the course that matches your child's age and current sleep challenges.

Step 2

Watch and learn.

Work through short, practical video lessons and download the guides you need. No complicated jargon. No spending six hours trying to understand one sleep strategy.

Step 3

Put it into action.

Follow the guidance, make age-appropriate changes, and start building better sleep habits. At your pace. In your home. With a plan that actually makes sense.

Real Help. Without The Overwhelm.

Everything you need to stop guessing.

Every course includes:

Short video lessons

Clear explanations without the 90-minute lectures.

Practical sleep strategies

Actual steps you can follow, not vague advice to "just be consistent."

Printable schedules and guides

Something useful to reference when your brain is running on three hours of sleep.

Age-appropriate routines

Guidance that makes sense for your child's developmental stage.

Lifetime access

Revisit the lessons whenever you need a refresher.

Peaceful sleeping baby swaddled in a blanket
Real Parents. Real Progress.

Don't just take our word for it.

“By night three he slept 11 hours straight. I cried happy tears. After 7 months of waking every 90 minutes, this course gave us our nights back.”
Katey M.

Katey M.

Mom of 7-month-old

“Both twins on the same schedule, napping in their cribs, and sleeping through the night. The Cradle Coach method is responsive and it actually works.”
Alexia R.

Alexia R.

Mom of twins

“As a first time mom I was at a total loss when it came to my little ones sleep. After finding The Cradle Coach, watching/listening to the course and talking to my sleep consultant I was finally able to breathe again and get peace of mind about my little ones sleep. Within days, I was already seeing an improvement in my son's sleep quality and his mood.”
Brooke W.

Brooke W.

Mom of 12-month-old

Rachel - Senior Sleep Consultant at The Cradle Coach
Meet Rachel

She's helped families through the sleep struggles you're Googling right now.

Rachel is our senior sleep consultant, a mom of two, and the person guiding you through these courses.

She knows that sleep doesn't happen in a perfectly controlled environment with a baby who follows instructions. It happens in real houses, with real kids, and parents who are really freaking tired.

These courses bring our team's experience supporting 5,000+ families into practical lessons you can work through at home.

No fluff. No scare tactics. Just experienced, responsive sleep guidance.

Senior Sleep Consultant 5,000+ families served 11+ years of experience
One Thing You Should Know Before Buying

Responsive sleep training? Yes. No-cry promises? Nope.

We believe in making sure your child's needs are met, supporting them through changes, and responding appropriately when they need you.

We don't believe that means preventing every single tear.

Some children protest when familiar sleep habits change. That doesn't automatically mean something is wrong.

Our courses teach a responsive approach to developing sleep skills.

No leaving your child alone to cry it out. No pretending every change will be tear-free.

Just realistic guidance that respects your child AND your need for sleep.

Let's Make Sure You Get The Right Help

Want to do it yourself? Or want someone in your corner?

Our courses are for you if...

  • You want to learn at your own pace.
  • You're comfortable following step-by-step instructions.
  • You want an affordable way to access our sleep strategies.
  • You're ready to implement changes independently.
Browse Courses

Custom sleep plans are for you if...

  • You've already tried several approaches without success.
  • Your child's sleep situation feels complicated.
  • You want someone to evaluate your child's specific needs.
  • You want personalized guidance and support while making changes.
Explore Custom Sleep Plans

Either way, we're here to help you stop guessing.

A Few Things You're Probably Wondering

Frequently asked questions

Still have questions?

You can keep Googling baby sleep. Or you can finally have a plan.

You've spent enough time trying to figure this out on your own. Get the guidance, strategies, and confidence to start making meaningful changes.

Your evenings are waiting.

Find My Sleep Course Explore Custom Sleep Plans

Not sure DIY is right for you? Explore our personalized sleep support instead.