DIY Sleep Guides
The Cradle Coach's DIY Guides are a great first step towards your goals of better sleep. Choose the guide that best fits your needs below and get instant access so you can dive in and start making changes right away!
The Guides
Early Morning Waking Survival Video: How to Get Your Child to Sleep Past 6am
Watch Founder and Senior Certified Sleep Consultant, Melissa Perry, as she helps you break out of the vicious cycle of your child's early morning wakings. Learn why your baby or toddler is waking early, hunt for the root cause in their routine, manage their naps, and teach your child to sleep past 6am.
Feeding and Sleep Schedules for 0-4 Year Olds
From newborn to 4 years old, this 26-page guide covers feeding times, how much to feed, nap transitions, when to drop naps, and exact sample schedules for every age from the moment you bring baby home through age 4.
The Newborn Sleep Bundle (0-12 Weeks)
Bringing home a newborn can leave you feeling uncertain. This bundle gives you confidence, prepares you for what to expect during the first 3 months (0-12 weeks), and helps you establish a healthy sleep foundation from day one.
The Baby & Toddler Nap Survival Guide
When naps turn into a struggle, it leaves everyone exhausted. This guide covers how to handle nap resistance, short naps, nap transitions, and establish peaceful naptime routines for the first 4 years.
The Sleep Regression Survival Guide
Sleep regressions are no joke! Covers every major sleep regression (from 4 months to 2 years old), explaining why it happens, how to handle it so baby doesn't lose progress, and when to expect the next one.
WANT MORE SUPPORT?
Our custom plans provide all the 1-on-1 support you need to be successful! Choose a custom sleep package today and you'll be matched directly with Senior Consultant Rachel to get sweet dreams for your child.
"I had tried EVERYTHING and couldn't get her to sleep independently. I wish we had reached out to The Cradle Coach SOONER. We LOVE Rachel!! I was a sleep deprived mama!"
— Stephanie Wihbey Cropper